STAND TALL THIS SUMMER

JOIN THE 28 DAY SPRING POSTURE CHALLENGE

Uncurl rounded shoulders and upper back with less than 7 minutes per day

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JOIN THE 28 DAYS SPRING POSTURE CHALLENGE

£39

ONE-TIME PAYMENT

  • Reduce the strain of long hours at your desk with less than 7 minutes per day
  • Specific stretching and wellbeing program for desk workers to improve mobility via personal training app
  • Transform your work day with 2 x masterclasses on Habit Building & Lifestyle Training (Worth £40)
  • Stay on track with your progress and get your questions answered by fitness experts with WEEKLY LIVE Accountability Sessions (Worth £100)
  • Reduce stress and tension with 4 x full mobility and wellbeing sessions with an expert yoga teacher (Worth £48)

(Total Value - £228)

 

STARTING MONDAY 6TH MAY

REGISTER NOW
28 Days Spring Posture Challenge

Office job?

Sitting at a desk for 8+ hours staring at a screen, looking down at your phone, sitting on the couch in the evenings...it leaves an impact on your body

  • Rounded Shoulders
  • Rounded Upper back
  • Neck pain, back pain, headaches
  • Less energy
  • Increased stress

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28 Days Spring Posture Challenge

YOUR GATEWAY TO A PAIN-FREE WORKDAY

DESIGNED FOR DESK WORKERS

It's time to transform your workspace and reclaim your well-being. This challenge provides you with everything you will need to stop feeling the strain of long hours at your desk.

  • Less than 7 minutes a day
  • Simple exercises (perfect for beginners)
  • Movement demos
  • Habit Building Training
  • Lifestyle Tips & Tricks
  • LIVE Accountability Sessions
  • 4x 30 minute mobility sessions

Improve your posture, enhance flexibility and relieve stress accumulated during those long prolonged hours at the desk

 

HEY, We're Neil & Katt

We are so passionate about helping our clients out of posture related. Neil, a L3 personal trainer and corrective exercise specialist, has helped 100s of clients relieve neck, shoulder and back pain resulted in long hours of desk work day after day. Katt, a yoga teacher and yoga therapist specialising in stress and burnout has helped many clients reduce stress and tension resulting in more energy and overall wellbeing. This 28 day challenge combines our expertise to improve your posture from the comfort of your own home.

Many people believe it's not possible to change your posture in your 40s, 50s. The truth is your body continues to evolve and change with what you do day to day and how you live your life. By taking small steps each day you can improve your posture and relieve stress and strain on your body.

Stop taking the strain from the desk into your personal time. By the end of the 28 days you will feel less discomfort and have more energy at the end of the work day - the most important time for you to spend with your partner, friends and family.

 

Join the 28 days Posture Challenge Today! Sign Up below

The stretching has really helped. Even my chiro has noticed a MASSIVE improvement! 

____ Angela

I don't get pain anymore. I feel like I am standing taller

____ Will

JOIN THE 28 DAYS SPRING POSTURE CHALLENGE

£39

ONE-TIME PAYMENT

  • Reduce the strain of long hours at your desk with less than 7 minutes per day
  • Specific stretching and wellbeing program for desk workers to improve mobility via personal training app
  • Transform your work day with 2 x masterclasses on Habit Building & Lifestyle Training (Worth £40)
  • Stay on track with your progress and get your questions answered by fitness experts with WEEKLY LIVE Accountability Sessions (Worth £100)
  • Reduce stress and tension with 4 x full mobility and wellbeing sessions with an expert yoga teacher (Worth £48)

(Total Value - £228)

 

STARTING MONDAY 6TH MAY

REGISTER NOW

FREQUENTLY ASKED QUESTIONS.