£20.00 GBP

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Katt Garde Yoga - Summer 2024 Online Classes

LIVE Online classes over the summer

  • 5 x 60 minute classes
  • including Hatha, Yin & Breathwork
  • Tuesday 6:15pm
  • All classes are recorded
  • 3 months access including access to yoga class library

 

Hatha - Slow paced movement class with guided relaxation at the end. Improve balance, posture and mobility

Yin - Release deep held tension in the body through long hold passive stretches. Soften and melt onto your mat in seated and lying down postures.

Breathwork and Guided Relaxation - Calm stress/anxiety and improve concentration with simple breathing exercises and guided relaxation/meditation

 

Summer 2024 Dates 

30/7 - Hatha

6/8 - Yin

13/8 - Hatha

20/8 - Yin

27/8 - Breathwork & Guided Relaxation

 

5 day refund policy - Once logged in = no refund

What People Are Saying:

Katt's yoga classes have really transformed my life. I always come out with a big smile on my face and a sense of calm and inner peace. Katt has a gentle, soothing voice and talks you through not only each movement but different breathing exercises to accompany each movement and meditation techniques to clear your mind. I use and repeat these in everyday life and have a greater sense of well being. When going through the poses, Katt will give little checklists to help make sure you are gaining the most benefit and although I am no expert, I am definitely improving my practice thanks to her careful guidance. I always look forward to class and know I will be full of positivity when I come out. Katt also always uses excellent play lists of music that suit the class and add to the enjoyment. I would highly recommend Katt's classes.

Ruth (Google Review)