Beyond Burnout
Are you burnt out?
Many people don’t know they are burnt out when they are in it. You might not think you’re burnt out but you know something is off. Burn out is a state of physical and mental exhaustion. It can take months even years to get to this stage which is why burn out can feel like it’s come out of nowhere… because you have been living in a state of stress for so long it is now normal.
So how do you know you’re living in a state of stress? Symptoms show up in your body, mind and behaviour.
Do you feel overwhelmed if a task you didn’t expect occurs suddenly?
Do you feel demotivated? Every chore feeling like a bigger mountain than say a year ago?
Do you tend to take on things for others regardless of your time limits and feelings?
Do you feel the need to ‘just keep going’?
Do you avoid relaxing and letting go more and more?
Are you feeling less and less able to cope?
Do you want to hide from the world more and more?
Do you snap at people more and wish you hadn’t?
Do you grind your teeth/clench your jaw during the day?
Increased headaches or migraines?
If you have replied ‘yes’ to most of these then you’re probably living in a state of stress and you are burnt out.
Long term stress is not good for your health. The good news is that chronic stress is a state of being that can be changed. Re-condition your nervous system for flexibility and resilience through embodied yoga techniques. Beyond Burnout will help you to reset so you can feel rejuvenated, grounded and open to new possibilities.
It’s Time To Re-connect With Yourself
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
12 Week Journey
Beyond Burnout
Starting 29th March 2023
MORE BALANCE, CALM & ENERGY
Learn how to manage stress naturally and feel calmer in your body & mind. We’ll teach you how to:
- Calm your body, mind and nervous system
- Create more balance in your life
- To switch off, wind down and rest without feeling guilty
- Be kinder to yourself when things don’t go to plan
MODULE #1
Welcome Mindful Awareness
See your life through a different lens – bring mindful awareness to areas of imbalance so you can get a clear plan without feeling overwhelmed with where to start.
MODULE #2
Calm Body, Calm Mind
Learn how to calm your body, mind and nervous system through embodied yoga practices so you can soothe stress easily
MODULE #3
Wellbeing Principles
Just like a house starts with the foundations, you will learn the key wellbeing principles and self-care habits that support your health for a lifetime.
MODULE #4
Empowering Boundaries
Learn why ‘no’ can be a powerful act of self love. How to cultivate compassionate boundaries so you are higher up your priority list without causing friction.
MODULE #5
Sweet Slumber
Learn how to improve the quality and longevity so you can increase your sleep to gold standard
MODULE #6
Compassion & Love
Approaching life with a different mindset and a calmer body you will step into your wholeness. Embracing compassion and kindness you are ready to open up new possibilities without fear
A Supportive Journey
We believe that support comes in all shapes and sizes which is why inside Beyond Burnout we provide –
Self-paced learning - Modules released each week (12 weeks)
LIVE Weekly Therapeutic Yoga Therapy Sessions
Resource library - yoga, meditation, breathwork
Supportive Community - Monthly Journalling and Accountability Session
1-1 Support
I'M KATT.
A few years back, I didn't know I was living in a state of stress. All I knew was that something was off. I could feel all the stress in my body. I was tired but wired – exhausted but anxious. My body hurt – it felt like someone was standing on my chest and I couldn’t breathe. My shoulders, neck and jaw were rock solid. I needed coffee to stay focused in the day and craved wine in the evening to numb out. I kept pushing to work more and more - telling myself I didn't have a choice.
It took a while to realise I did have a choice. I chose to get help, be more open minded and be more proactive in my own healing journey.
If you're ready to reclaim your wellbeing, I look forward to guiding you through this supportive and transformational journey.
Join me on a path of self-discovery, re-connection and balance.
Reviews
"The program has been so beneficial for myself and my family. I am calmer to be around and know techniques to manage my stress. Being calmer has allowed me to enjoy time with my son more without feeling that I should be doing other things. Enjoying the moment more."
Nicole
"It has been a very personal and supportive journey that I hadn’t been able to obtain anywhere else. I cannot put a worth figure on it but I can say that it has given me the tools to work with which will enable me to grow more confident in dealing with my wellbeing and stress management."
Bobbie
IS THIS PROGRAM RIGHT FOR YOU?
This is for you if -
- You are highly stressed and overwhelmed most of the time
- You feel on edge and triggered easily
- You worry a lot and have lost your confidence
- You keep pushing through and fear slowing down
- You're exhausted but don't know how to stop and rest
- Your health is starting to suffer - headaches, insomnia, digestive issues
- You have lost motivation
- You want a different approach to talking therapy
- You want to take control of your health and wellbeing
- You want to include yoga, breathwork and meditation but don't know where to start
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Beyond Burnout program, let us know within the first 7-days for a full refund. No questions asked.
Are my results guaranteed?
Can I share course info with a friend?
How many people will be in each program?
I have a question - how do I contact you?
